7/7 bombings: Stories that define the bravery of victims and responders 20 years on

Monday marks 20 years since the 7/7 attacks, which saw four suicide bombers kill 52 people and injure 770 others on the London transport network.

The attacks on 7 July 2005 all happened within an hour of each other, with the bombers having met at Luton railway station in the morning before heading to King's Cross.

Shezhad Tanweer detonated his device at Aldgate, Mohammed Sidique Khan at Edgware Road, and Germaine Lindsay between King's Cross and Russell Square - all within three minutes of 8.50am.

Habib Hussain detonated his bomb on board the number 30 bus at Tavistock Square at 9.47am.

Two decades have passed, but for the victims' families, survivors and the responders, the impact is still being felt.

Sky News spoke to some of the people profoundly affected by the attacks.

Passenger went back to the tracks to save lives

Adrian Heili was in the third carriage of the westbound Circle Line train heading towards Paddington.

It was in the second carriage that Mohammad Sidique Khan blew up his device at Edgware Road, killing six people.

If Adrian hadn't been there, it may well have been more.

He managed to get out of the train and, having previously served as a medic in the Armed Forces, instantly made it his mission to save as many lives as possible.

"Instinct took over," he tells Sky News.

His bravery first brought him to Daniel Biddle, who had been blown out of the second carriage and was now trapped in a tight space between the tunnel wall and the track.

Adrian remembers crawling in blood to reach Daniel, who he now calls Danny. His left leg had been blown off, his right severed from the knee down and he lost an eye, along with suffering other extensive injuries.

He pinched shut the artery in Daniel's thigh to stop the bleeding until paramedics got to him.

Daniel has written a book about his experiences, titled Back From The Dead, and has credited Adrian with saving his life.

Adrian eventually helped first responders carry him out. Then he went back into the tunnel several times over to assist with the evacuation of 12 other people.

He pays tribute to the first responders at the scene, who he says were "amazing".

"Myself and another gentleman by the name of Lee Hunt were the last to actually leave Edgware Road," he adds.

"And I remember sitting at the top of the platform on the stairs and just looking out after everyone had left."

In his book, Daniel has been open about his struggles with PTSD after the attack.

Adrian says he has had a "very good support network" around him to help him deal with the aftermath, and adds that talking about it rather than "holding it in" has been vital.

"It still plays an effect on myself, as it has with Danny," he says, who he has formed a close bond with.

He says PTSD triggers can be all around the survivors, from police and ambulance sirens to the smell of smoke from cooking.

"But it's how we manage those triggers that that define us," he says.

On the 20-year anniversary, he adds: "It's going to be an emotional time. But I think for me, it's going to be a time of reflection and to honour those that are not with us and those that were injured.

"They still have a voice. They have a voice with me and I'll remember it. I'll remember that day and that, for me, is very important."

'Instinctively, I decided to see if there was something I could do to help'

You may recognise Paul Dadge from the photograph below, where he's helping a 7/7 bombing victim after she sustained severe burns to her face.

It went viral before the social media age, featuring on the front of national newspapers, and in others across the world.

The Londoner, who was 28 at the time, was on his way to an office in Hammersmith where he had just got a job.

He passed Edgware Road, where he saw a commotion as people rushed out of the station, and an emergency responder go in.

He didn't yet know that one of the bombers had just set off the explosive in their backpack.

"Instinctively, I decided to see if there was something I could do to help," he told Sky News.

Paul, who was a former firefighter, made an announcement to those standing outside the station, telling them to stick together if they had been affected by whatever had happened and to wait at a shop near the scene until they had spoken to a police officer.

Many had black soot on their faces, he says, adding that he initially assumed it was due to a power surge.

Eventually the store was evacuated, so Paul went with the victims to a nearby hotel, and it was while doing so that photographers snapped the famous photos of him comforting the victim with a gauze mask, who had been badly burned.

He started noting down the names and details of those who had been injured, along with the extent of their injuries, so that he could pass them onto the emergency services.

It was only three hours after the incident that Paul found out the injuries had been caused by an attack.

His actions had him deemed a hero by the public.

Read more:
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"I know that after that bombing had occurred, everybody worked together as a team," he says. "I think it's a bit of a British thing, really, that when we're really in trouble, we're very, very good at working together to help each other."

He says he is still in touch with people he met on that day, including the victim he was photographed with, who was later revealed to be then 25-year-old Davinia Douglass.

He also says the rest of his life has been "carved" by that day, and that he is now much more politically active and conscious of how emergency services respond to major incidents.

He believes emergency services are "a lot more prepared than they were on 7th July", but adds that he still thinks they would find it "very difficult" to deal with an incident on the scale of the 7/7 attacks today.

'What is haunting are those screams'

Sajda Mughal is a survivor of the bombing that hit a Piccadilly line train between King's Cross and Russell Square.

She tells Sky News that about 10 seconds after leaving King's Cross "there's a massive bang… which was the explosion".

"The train shook as if it was an earthquake, and came to a sudden standstill. I fell off my chair to the ground, people fell forward, lights went out."

Sajda adds: "The black smoke that was coming through, it was really intense. And then all I could hear was screams. I could hear people screaming, I could hear people shouting, someone grabbing on to me saying, 'are you okay'."

She was "frozen and just going into that thought process of we're going to die, and then me thinking I haven't said bye to my loved ones, I haven't got married, I haven't had kids, I haven't seen the world."

She says that "what is haunting from that morning are those screams and hearing 'blood, she's hurt, he's hurt'".

Sajda says that as she and others were escorted out through the carriage to King's Cross, the emergency services told them not to turn around and don't look back.

She thinks that was because the rescuers didn't want them to see injured individuals, "so it was a very, very surreal, very traumatic and emotional experience".

Sajda, who is the only known Muslim survivor of 7/7, says getting through the attack alive "turned my life around 360".

"I took that pain and I turned it into a positive because I didn't want that happening again. And so I left the corporate world, I left my dream to want to change hearts and minds."

She became involved with the JAN Trust, including its work countering extremism.

"I have travelled across the UK, I've worked with thousands of mothers and Muslim mothers. I have helped to educate them on radicalisation. And I've heard from mothers whose sons… went to Syria, who joined ISIS and died."

Calls for a public inquiry

Graham Foulkes, whose son David was killed in the Edgware Road Tube bomb, wants there to be a public inquiry into what happened.

He says a "public inquiry is the only way because at a public inquiry people can be compelled to come and give evidence. At an inquest, they can just say 'no, I'm not coming' and that's what happens".

He adds: "The fact that we're here 20 years later, there are unanswered questions and terrorists are still slipping through, still getting past MI5, still get past MI6 and MI5, needs to be answered.

"We need to have a better system in place and by not being honest and open about what happened 20 years ago, we've got no mechanism in place at all.

"It's still the same people making the same decisions that allowed MSK [Mohammed Sidique Khan] to get through and allowed the Manchester Arena attack and the Westminster Bridge attack. It's still the same people, still the same processes. The processes need to change."

Speaking of the last 20 years, Graham says: "We're lucky enough to have a daughter, and we have the two most wonderful grandchildren as well. But we should have a son, and he should have his family.

"And I shouldn't be having this conversation with you. I should be at home at this time having dinner or going to the pub with David, and it's not possible to describe the feeling of having your son murdered in such a pointless way."

'The resilience was as inspiring as the attack was ghastly'

"Most of all, my thoughts are with the families of the 52 people who lost their lives and also the more than 700 who were injured, some of them horrifically seriously on that day," Metropolitan Police Commissioner Sir Mark Rowley starts as he speaks to Sky News.

He then pays tribute to those who stepped forward on the day, like Paul Dadge, and the emergency services, who he says acted "extraordinarily" to help others.

"They and the families and the victims - what strikes me is how they're still carrying the effects of that day through to today and for the rest of their lives," he adds, saying you can still see the "heavy burden" many of them carry 20 years on.

The commissioner, who was a senior officer in Surrey at the time, says he remembers the "slow horror" of watching on as investigating and reporting uncovered what had happened.

"The way everyone stepped forward, the bravery… the resilience was as inspiring as the attack was ghastly."

He says the attacks have led to "massive changes" in counter-terrorism work to better protect the public.

"The first was the changes that brought policing and our security services, particularly MI5, much more close together so that we now have the closest joint operating arrangements anywhere in the world," he says.

"And secondly, counter-terrorism work became something that wasn't just about what was based in London and a network was built with bases in all of the regions across the country."

He adds the unit now has a reach "far stronger and far more effective at protecting communities than we had before that day".

Asked about those who may still feel under threat from similar attacks now, he says the public has "extraordinary people working hard day in and day out to protect you" and that policing and security services have strengthened due to experiences like that of the 7/7 bombings.

"The efforts of all those who were involved on that day… that all feeds through to today… [and gives us] one of the strongest and most effective preventative approaches you could possibly have," he says.

"But sadly we are in difficult times and no system will ever be perfect," he adds, but concludes by saying communities can "be rest assured about the amazing work that's going on".

(c) Sky News 2025: 7/7 bombings: Stories that define the bravery of victims and responders 20 years on