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The Special Forces declassified, PTSD and cold water therapy with Des Fraser

Jeans And A Nice Top

Monday, 30 October 2023 - 1 hour 11 minutes

In this episode I am joined by former British Army, business owner and mental and physical wellbeing advocate Des Fraser who shares his experience and transferable skills from the special forces. From being diagnosed and recovering from chronic PTSD, cold water therapy and the healing power of nature, Des shares his journey from a council estate kid from Liverpool that becomes an angry boy in the army. To a balanced, well rounded man aware of his emotions and able to connect and establish a healthy lifestyle that supports his all round wellbeing despite his trauma. This episode is a real eye opener, as he walks us through a heart wrenching journey and acts as a real inspiration for us all to start taking better care of ourselves and reminding us it's never too late to start prioritising your wellbeing. This episode transports you into the world of the 80's and the armed forces, leaving you feeling like a better person, as well as highlighting the struggles of male mental health. 

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