Jeans And A Nice Top
Welcome to the Jeans And A Nice Top Podcast with Chelsea Little, a Midlands gal down South trying to make sense of adulting and navigating the twenty-something period of life. With no guidebook, most of us are just fumbling through life trying to remember to take the bins out with no real idea what we want to do career wise, what on earth love is....and did anyone mention taxes??. Through some oversharing, WAY too many cups of coffee and some little nuggets of life advice, Chelsea hopes to make the existential crisis that bit more bearable by reminding you that you are not alone. Sometime it's just about focusing on the things we can control, and keeping things simple...like jeans and a nice top.
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Episodes
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PCOS, lockdown pregnancy and the joys of motherhood with Mary Thomas
Monday, 30 October 2023
Mary Thomas joined Chelsea Little to explore this weeks outfit ensemble exploring the journey of healing PCOS, unlearning past trauma and the challenges of conceiving in a world that assumes fertility is a given. This episode is a warm hug of spirituality and self exploration, reminding us of the importance of taking care of our health, body, mind and soul.
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Toxic masculinity, Mormonism and having the courage to be disliked with Neil Smedley
Monday, 30 October 2023
Neil Smedley joined Chelsea Little to explore this weeks outfit ensemble debating toxic masculinity, what it means to be a man in the 21st century and the reality of being raised in a Mormon household. This episode gets heated and demands open mindedness when it comes to gender roles, fulfilment and the conversation surrounding religion.
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The good, the bad and the ugly of the modelling industry and skincare 101 with Nancy Elza
Monday, 30 October 2023
Nancy Elza joined Chelsea Little to explore this weeks outfit ensemble exposing the ugly truths of the modelling industry, the dark side effects it has on your mental health and the solace found in self care skincare. This episode has a special guest Ozzy the dog, some serious skincare hacks you will take to the grave and some much needed real talk about the dangers of hyper focusing on negative body talk.
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Life as a Para-Olympian, fear vs success and chasing the dream with Blaine Hunt
Monday, 30 October 2023
Blaine Hunt joined Chelsea Little to explore this weeks outfit ensemble deep diving into the life of a GB para-olympian, how to maintain motivation in times of hardship and battling that inner demon we all have called self doubt. This episode explores the topics of extreme sport, training with a disability and the only person standing in your way is you.
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Sustainable and ethical business, ADHD and how to be unapologetically yourself with Kasia Ring.
Monday, 30 October 2023
Kasia Ring joined Chelsea Little to explore this weeks outfit ensemble discussing the challenges of being a sustainable business owner in the fashion industry, being diagnosed with ADHD in adult life and the joy of rollerblading as a hobby. This episode is colourful, fun and a reminder to consistently challenge yourself and never forget to be a big kid even as we become adults.
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The Special Forces declassified, PTSD and cold water therapy with Des Fraser
Monday, 30 October 2023
Des Fraser joined Chelsea Little to explore this weeks outfit ensemble diving deep into PTSD after serving in the arm, the benefits of nature for your mental health and the importance of speaking out about and normalising struggles in male mental health. This episode is beautifully vulnerable, inspiring and a reminder to prioritise your emotional wellbeing just as much as your physical.
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Divorce, Bisexuality and Magic Mike with Samantha Baines
Monday, 30 October 2023
Samantha Baines joined Chelsea to create this weeks outfit ensemble normalising being a divorced woman and opening up about bisexuality in later life and the joys of the LGBTQ community. Published author, podcast host and advocate for the deaf community, Samantha rises above it all and through failure has created so much success, including becoming BEST friends with none other than Channing Tatum from Magic Mike. Want to know the tea? Listen to the podcast!
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Body confidence, life after education and being an adult with me, myself and I
Tuesday, 12 September 2023
This episode is one big brain dump with me, myself and I, Chelsea Little. I cover everything from life after education and what they don't prepare you for, to body positivity and the challenge of learning to show myself more kindness as I evolve into becoming an adult. As always, there is a lot of oversharing, hard truths and blonde comments that hopefully make you feel less alone.
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Diet culture, the hustle and making movement accessible with Emily Harding
Tuesday, 12 September 2023
Emily Harding joined Chelsea to create this weeks oufit ensemble, dismantling body shaming, and diet culture in the fitness industry, the importance of making movement accessible for all bodies and how on earth do we create a healthy relationship with social media. These conversations are enlightening, exposing and make you check yourself as well as remind you to show yourself some more kindness and that yoga can solve all problems.
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Being a singer songwriter, heartbreak and the reality of drama school in London with Dani Sylvia
Tuesday, 12 September 2023
Dani Sylvia joined Chelsea to create this weeks oufit ensemble of big sis advice inspiring you to chase your dreams and do the things that scare you. Dani shared the harsh reality of being a singer songwriter in the music industry but the joys of being a female creative that make it all worth it. And let's not forget the juicy gossip on what drama school is REALLY like! Coached by Ed Sheeran and a force to be reckoned with, Dani Sylvia is one to watch!
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Lockdown love, puppies, and revamping your fitness regime with Aimee Victoria Long
Tuesday, 12 September 2023
Aimee Victoria Long joined Chelsea to create this weeks oufit ensemble dissecting the challenges of being a celebrity personal trainer, finding love when you least expect it and the joys of being a dog mom (because dogs are just the best!) From mic drops about Little Mix to puppy cuddles this episdoe is a collection of real girl talk!
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Allyship, the refuge crisis and ageism in the workplace with Soraya Beheshti
Tuesday, 12 September 2023
Soraya Beheshti joined Chelsea to create this weeks outfit ensemble which consisted of an in depth, truthful discussion surrounding the refugee crisis, the challenges faced as a young woman in the workplace and the need now more than ever to make a conscious effort to be an ally! This was inspiring, impactful and a gentle reminder that we can all be doing more to make the world we live in a better place.
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Life after an eating disorder, recovery, and yoga with Georgina Mariee
Tuesday, 12 September 2023
Georgina Mariee joined Chelsea to create this weeks outfit ensemble which consisted of raw and open chats about mental health, the stigma surrounding anorexia and the challenges of eating disorder recovery. But it wasn't all heavy, there was a lot of giggles, hope and the importance of falling in love with yourself. Mental health is a challenge but Georgina and Chelsea are living evidence that you are worth it and that times can be tough but you can come back stronger!
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Reality of being a Gym Shark athlete, married in your twenties and Harry Potter with Stefanie Moir
Tuesday, 12 September 2023
Stefanie Moir joined Chelsea to create this weeks outfit ensemble which consisted of the harsh reality of being an influencer, getting married in your twenties and the TRUTH about being a Gym Shark model. Well known for her abs and making vegan junk food healthy, Stefanie is full of life hacks and a carefree attitude to life that is the eptiome of going with flow and enjoing it along the way but the most important topic of conversation had to be Harry Potter.
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Goal setting, meditation and the importance of chocolate with Isabella Johnson
Tuesday, 12 September 2023
Isabella Johnson joined Chelsea to create this weeks outfit ensemble which consisted of getting back on track with your goals, meditation, mental health in the LGBTQ community and chocolate! Manchester and the West Midlands united to give you some nuggets of advice to take into daily life, and some friendly reminders to be a bit kinder to yourself.
